Classes
Weight Training
When it comes to building leg strength, functional exercises are key to making a difference in your daily activities. They not only help you improve on activities you love like studio classes, running, etc., but also make everyday movements easier. Functional training replicates daily movements by moving your body in every plane of motion, as opposed to isolation exercises.
Killer Abs
Core work allows you to stabilise your spine, which improves and controls your posture. Functional core training allows you to practice movement that provides optimal motion for daily tasks. Challenging your core not only improves balance and functional movement, but it creates that toned look.
Body Combat
Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn major calories. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, and Kung Fu.
Body Tone
Each session you'll be out of breath, burn hard trying to keep up, the use of weights will make you want to chose lighter but always go heavy (to suit your level lol) designed to mould your body and break barriers. It's an experience that will challenge, inspire, burn fat and push you to exertion that you never thought was possible.
WOD
This is our favourite class where everything is worked together. More than a class, our Workout of the Day is designed to be fun, competitive, challenging and will test your Cardio/Muscle strength and push your fitness levels to new highs.
HITT and Cardio Blast
Excellent choice for those looking to burn 700-800 calories in a 60minutes. We recommend these classes for everyone, not only will they help burn fat, but also build on cardiovascular endurance. Everyone is welcome, give it a go, challenge yourself.